How can we be whole without being healthy? Admittedly so, I could stand to change my lifestyle as it pertains to my health. It doesn't hurt to see those that are actually taking care of their bodies to give a little extra motivation. This is true for today's guests. I was amazed at the weight loss journey of Kenna Williams (who I call "The Incredible Shrinking Kenna). And Chelsea, my childhood friend, has always kept a healthy lifestyle. Seeing these two sharing their healthy living on FB, only encourages me even more to want to do the same. They will encourage you to do the same as well. But first, meet Kenna and Chelsea. Their features to follow.
In my spare time, I enjoy traveling and I'm headed to the Bahamas next week and to Nigeria in the coming months. I also do a lot of volunteer work with my sorority whether that is tutoring children in reading or assisting in food/clothing drives for the local women and children shelter. I also enjoy salsa dancing...I mean REALLY ENJOY IT!
Since this is health related, I should probably mention one of my favorite healthy meals:
grilled skinless chicken with steamed veggies and bbq black beans (sure they have carbs but if you balance it right, it's ok!)